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MOVE FIT

Experience the ultimate 45-minute workout! Each Move Fit session blends cardio, functional, and strength training into a fun, high-energy environment led by our expert coaches. Every workout targets specific muscle groups for the day, ensuring a well-rounded approach to fitness. You'll not only stay motivated through each station and round but also gain valuable insights on proper form and technique, empowering you to train effectively and reach your goals.

MOVE FIT STATIONS

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Weekly Workouts

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:30 AM

5:30 AM

6:30 AM

8:30 AM

9:30 AM

12:00 PM

4:30 PM

6:00 PM

4:30 AM

5:30 AM

6:30 AM

8:30 AM

9:30 AM

12:00 PM

4:30 PM

6:00 PM

4:30 AM

5:30 AM

6:30 AM

8:30 AM

9:30 AM

12:00 PM

4:30 PM

6:00 PM

4:30 AM

5:30 AM

6:30 AM

8:30 AM

9:30 AM

12:00 PM

4:30 PM

6:00 PM

4:30 AM

5:30 AM

6:30 AM

8:30 AM

9:30 AM

12:00 PM

4:30 PM

7:00 AM

8:30 AM

10:00 AM

8:30 AM

The results speak for themselves. Our members' dedication to fitness is evident!

Member Transformation

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