MOVE FIT

Experience the ultimate 45-minute workout! Each Move Fit session blends cardio, functional, and strength training into a fun, high-energy environment led by our expert coaches. Every workout targets specific muscle groups for the day, ensuring a well-rounded approach to fitness. You'll not only stay motivated through each station and round but also gain valuable insights on proper form and technique, empowering you to train effectively and reach your goals.

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MOVE FIT STATIONS

Cardio Conditioning

Our Cardio Station is equipped with the state-of-the-art Matrix Slot Treadmills, the industry’s top-rated performance treadmills, designed to provide maximum support and performance. Get ready for a dynamic cardio experience, alternating between steady-state sessions, interval bursts, and challenging incline hikes. These intense cardio blocks are crafted to help you burn fat, boost your endurance, and strengthen your cardiovascular system!

Functional Conditioning

Our Functional Station hones in on mobility, stability, and muscular endurance, keeping workouts exciting and ever-evolving. With high-intensity cardio on Assault Bikes or Concept 2 rowers, you'll engage 70-80% of your body’s muscle mass for a full-body challenge. Paired with kettlebells, slam balls, Ab Dollies, and more, each session is designed to boost hip and core strength while improving mobility, stability, and overall muscle tone.

Strength

Our Strength Station is what sets us apart from any other fitness center. Equipped with a complete set of dumbbells, barbells, and an adjustable bench just for you, each strength block hones in on a specific muscle group with a clear workout goal. Whether it's high-volume training for legs and core or targeted sets for chest, shoulders, and triceps, you'll master proper lifting techniques, build muscle, and increase strength with every set.