Senior Fit is Back!

Senior Fit is an ongoing workout designed to help older adults stay active, healthy, and strong in a supportive and encouraging environment.

Schedule: Monday – Thursday at 10:45 AM

This weekly membership program provides structured workouts focused on building strength, improving mobility, and boosting confidence in movement. It’s perfect for seniors who want to stay consistent, maintain their health, and enjoy exercising with a friendly, like-minded community.

Invest in your health and wellness this spring by joining our Senior Fit community!

Memberships: 2x/Week - $24.99/Unlimited - $34.99/Week

Learn More

What You’ll Gain with Senior Fit

Mobility & Stability

4 structured workouts per week focused on improving balance, flexibility, and joint stability. Supportive environment tailored for seniors of all fitness levels.

Strength Training

Functional exercises to build strength and maintain independence. Focus on improving posture, coordination, and endurance. Consistent, low-impact movement designed for joint safety.

Nutritional Guidence

Guidance is provided to enhance recovery and overall health. Grocery list featuring whole foods to support energy and wellness. Weekly goals to build sustainable habits

Senior Fit Coaches

Karly and Amanda will be leading your Senior Fit workouts!

Karly F

Coach

Amanda